STOIC WELLBEING FOR INDIVIDUALS


Tim LeBon - WHY STOICISM AND WELLBEING?

THE AURELIUS FOUNDATION ONLINE COURSE: WELLBEING THROUGH STOIC PHILOSOPHY


Eve Riches, Mentor & Teacher, and Tim LeBon, CBT therapist, Stoic life coach and author, work in partnership with the Aurelius Foundation and have developed our first Stoic Wellbeing course for individuals.


Our course aims to deliver Stoic guidance and tools to support wellbeing for all and amalgamates Eve & Tim’s experience of practical and theoretical Stoic wisdom into daily life, and ultimately helps attendees identify their path to practicing Stoic philosophy.


Our guidance through the course will aim to support your personal growth and our course doesn’t require any previous experience or knowledge of Stoicism.


We cover core concepts such as Stoic transcendence and what makes a good life and encourage a mix of academic discussions as well as practical conversations focused on the uses of Stoicism towards managing emotions or taking care of ourselves and others.

OUR COURSE OFFERS:


  • Online lessons and activities over 20 weeks to practice Stoic concepts every day
  • Useful resources & downloadable information packs to help your studies and develop your understanding
  • Quizzes with every module
  • Audio meditations
  • Webinars to support your understanding throughout the course
  • Certificate on completion

Our next Aurelius Foundation course cohort will commence from 07 November 2022* and advance course registration will open in early October 2022. Please check back closer to the time to register.


* Please note that the course start date is subject to change, we will post further details on our website.

Eve Riches - Aurelius Foundation

EVE RICHES

FOUNDATION ADVISOR

STOIC MENTOR & TEACHER


Eve has mentored individuals and taught Psychology for 25 years. Eve also works as an Employment Consultant and Life Coach, specialising in supporting disabled and neurodiverse people. Eve is registered blind / severely sight impaired and credits Stoic teaching with being able to live well with disability.


Eve is also on the steering committee of Modern Stoicism, home of Stoicon and Stoic Week, where she will be helping to run Stoic week and has delivered an online nine month Stoicism course.

Tim Lebon - Aurelius Foundation

TIM LEBON  

FOUNDATION ADVISOR

CBT THERAPIST, STOIC LIFE COACH
& AUTHOR


Tim is a founder member of the Modern Stoicism Project Team and takes a lead role in the scientific research as Director of Research at Modern Stoicism.


He is an accredited Cognitive Behavioural therapist and a senior High Intensity psychotherapist in the NHS. He is also qualified life coach, counsellor and psychotherapist in private practice.


Tim is the author of 2 books, Wise Therapy: Philosophy for Counsellors (Sage, 2001) and Achieve your Potential with Positive Psychology (Hodder, 2014) and has also published many articles on Stoicism.

CONTACT US


We invest regularly in building and developing our Stoic Wellbeing programmes for both individuals and businesses and invite you to explore our programmes to consider which would be the best fit for you.


It’s important to us that you feel supported in your Stoic learning and journey, if you have any feedback on our courses please do not hesitate to contact us at info@aureliusfoundation.com


We look forward to working with you.